i747 boot loop after deleting phone partition

This is a 4.4.2 rooted android that i just flashed a custom spirit rom. It worked perfect but I go greedy and tried to format the whole phone with intentions of reinstalling spirit again on a fresh device but soon as I formated my phone i got the boot loop....Fail.

Cant access recovery even though the twrp logo pops up when i attempt to enter recovery only to boot loop again.

I tried flashing back to stock rom via odin but no can do cuz you cant downgrade. So I tried reinstalling twrp via odin. Said success but it still won't let me go into recovery mode cuz it still boot loops.

What should i do?
Should I try to use odin to flash to the custom spirit rom that i had on before this happened?
Or download a custom 4.4.2 stock rom and dtry to use that to flash via odin? makes no sense since i had the spirit rom last.
I'm looking at countless threads and am a little bit clouded wtih information. I have a feeling there is something easy to fix this that i dont know about. aNy input? thanks......:cool:


Should i try to install the stock recovery with odin? or another custom recovery thats not twrp? then install spirit rom again?

its an att i747 , not canadian one.